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Posts Tagged ‘Arizona RnR Training’

Without ambition one starts nothing. Without work one finishes nothing  – Ralph Waldo Emerson

Monday: Rest

Tuesday: Rest

Wednesday: Rest

Thursday: 1 hour strength training session/3×400 repeats (8:00/7:57/7:47 pace)/30 minute Vinyasa Flow Yoga

Friday: 3 mile race 28:00/ 60 minutes Vinyasa Flow Yoga

Saturday: Rest

Sunday: 6 mile run 1:02 / 75 minutes Vinyasa Flow Yoga

Total Miles: 9.75

Total Training Runs: 3

Total Yoga: 3

Total Strength Training: 1

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The Arizona RnR Half is about 8 weeks away.  That leaves little time for rest and pumpkin pie and puts me right back in training mode!  I am going to try to stick to my philosophy of less running, more yoga, and see how it goes.  Alot of my workouts are crunched into one or two days each week.  When you work 14+ hour days, the only energy I have left is the energy to move my little thumb to get me to my DVR list.  So I have to do what I can when I can.

Sunday (Day after Race Day) – 60 minute Vinyasa Yoga Session

Monday: Rest

Tuesday: Rest

Wednesday: 75 minute Surfer’s Flow yoga session

Thursday: 3 mile untimed run (first post half run), 60 minute strength training session, 60 minute Gentle Yoga (stretching)

Friday: 3 mile untimed run (forgot to hit start on my watch .. whoops)

Saturday: Rest

Sunday: Rest

Total Runs: 2 (6 miles)

Total Yoga: 3

Total Strength Training: 1

 

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