“There are clubs you can’t belong to, neighborhoods you can’t live in, schools you can’t get into, but the roads are always open.”
– Nike
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Well I beat the winter sickness that I felt coming on last week and was able to do 3 runs and 3 yoga classes this week! Despite feeling better, things are just super crazy with the holidays right now. I feel like every day I am off from work I have so much that I need to be doing – writing Christmas cards, Christmas shopping, decorating, throwing holiday parties … the list is never ending ! Luckily, I can pretty easily prioritize making it to a yoga class or out for a run, even if it means arriving to Christmas party #15 a few minutes late. It may drive the hubby crazy, but happy wife happy life – isn’t that what they ? 🙂 One month to go until the big race!
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Monday: 70 minutes Power Yoga
Tuesday: 60 minutes strength training
Wednesday: Rest
Thursday: 3 mile run (28:00)
60 minutes gentle yoga
Friday: Rest
Saturday: 4x 400 repeats (8:00/7:57/7:53/7:50 pace)
Sunday: 8 mile run (1:20)/ 60 minutes Vinyasa yoga
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Totals Mileage: 12 miles
Total Training Runs: 3
Total Yoga: 3
Total Strength Training: 1
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